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Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time.

Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Reeve, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Reeve will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity Measures the quality of your current vision.
  • Refraction Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Reeve can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Location

Office Hours

Monday:

8:30 am-5:00 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:00 pm

Friday:

8:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

  • "Such a positive experience with his office! My first appointment was with Dr Reeve who was friendly and thorough with his exam. A year later Dr Woods performed my LASIK surgery and I have been thrilled with the results!! Their staff is super friendly and has really worked at getting my insurance to cover medications and making recommendations for where to get the lowest pharmacy fees!! I would recommend these doctors to anyone looking for ophthalmologists :)"
    Hannah B.
  • "Reeve-Woods Eye Center is the best eye clinic I've ever been to. The staff is very personable and willing to help in any way they can. The doctors are wonderful and want to make sure you understand everything completely! Dr. Woods did my cataract surgeries and was absolutely awesome! I can't say enough good things about this eye clinic! If you want top rate care, this is where you'll go!!"
    Martha M.
  • "A very Good Eye Care Center they have taken very good care of me for years now. Highly Recommend"
    Scott L.
  • "Fast service! I was their new patient, I got the appointment one week only and then it took only one hour my eyes test done. All staff are very polite and eye doctors were very nice. I love this place."
    Carmi A.