As you age, your body wears down, and your organs are not as effective, strong, or vibrant as they once were. The effects of aging also show in the eyes. One of the most common results of aging eyes is cataract development. It is impossible to stop aging or its effects, which also goes for cataracts. However, you can take several steps to delay the process and possibly even have good eyesight in your old age. 

So, what are cataracts? What are the symptoms? How can you slow down or stop their development? Read on to learn more.

What Are Cataracts?

Cataracts are an eye condition that commonly affects people over 40. However, they can also affect younger people when the conditions allow it. They are the clouding of the eye’s natural lens by protein particles and other debris that collect over your lifetime. From this, you can tell that they develop gradually, and the effects are only visible when they are advanced.

The eye’s lens is a transparent structure behind your pupil. It is responsible for focusing the light onto the retina, the light-sensitive part of the eye. The eye nourishes the lens, but protein and other debris sometimes clump up and slowly collect on the surface of the eye’s lens. The debris causes the lens to become cloudy, impeding vision.

What Are the Symptoms of Cataracts?

The main symptoms of cataracts are:

• Blurry or dim vision

• Light sensitivity

• Poor distance vision

• Poor night vision

• Frequent changes in eyewear prescription

• Double vision in one eye

• Seeing glare or halos around bright lights

• Loss of depth perception

How Can You Slow Down or Stop Cataracts From Forming?

As mentioned earlier, cataracts form due to old age and from the gradual collection of debris. You cannot change aging, but you can influence how you age. Improving your lifestyle is the best and most effective way to control cataract formation and the quality of your vision. Here are some concepts that may work to help you achieve this.

• Quit or Avoid Smoking

According to a study, smoking 15 cigarettes a day led to a 4 percent increase in the chance of developing cataracts. The study adds that quitting smoking for over 20 years led to a 21 percent reduction in the risk. Smoking on its own is bad for not only your eyes but also your overall health. It is best to never start in the first place; if you have already, now is the best time to quit.

• Control Your Alcohol

A high intake of alcohol—more than two drinks a day—has been shown to increase the risk of cataract development. Another study shows that a moderate intake of alcohol will lead to a protective effect. The study shows average alcohol intake leads to a 14 to 23 percent risk reduction. It is all about balance.

• Manage UV Exposure

UV rays are the cause of many age-related eye conditions, including cataracts. According to several studies, people who spend most of their time working outdoors are at a higher risk of developing cataracts. It is advisable to always have sunglasses with UV protection when you go out. 

• Routine Eye Exams

Another way to keep your eyes healthy for a long time is to have routine eye exams. Routine eye exams are the best way to stay ahead of any conditions that may develop. Your eye doctor can monitor, identify, and advise on any conditions developing. They will also guide you on the best tactics to keep your eyes healthy for much longer.

For more about stopping cataracts from developing naturally, call Reeve Woods Eye Center at (530) 317-3937 to reach our office in Chico, California.